There is a new fad crossing the country. Individuals wanting to exercise their cognitive muscle are trying the new ‘Brain Gym’ concept. In a study published in 2006 in the American Medical Association a clinical trial involving 2,832 older adults found that “cognitive training” such as identifying patterns in a series of letters or words helped improve memory and reasoning skills. A more recent study of 487 adults aged 65 and older found that people who exercised with brain fitness software for 40 hours over eight weeks noted significant improvement in memory and attention skills.
The new NeuroActive Bike or “brain bike” has been reported to combine the benefits of physical activity while pumping more blood to your brain. This concept is also supposed to lower the risk of cognitive decline. All ages have been enjoying the “brain bike”. It is powered by your pedaling and has a wireless mouse for the games. The “brain bike” is currently being placed in fitness centers, schools and retirement homes.
Scientists continue to look for the causes and cures of age-related illnesses. While they seek the answers there are still several low cost ways that can keep us mentally fit. Low-tech games such as Checkers and Chess are favorites for all generations. The Crossword puzzles, Scrabble, and Sodoku puzzles continue to keep the brain sharp for problem-solving. Keeping socially active with book clubs, dancing and other hobbies are also great ways to keep the brain healthy.
Scientific research consistently reports that the brain has significant potential to acquire new knowledge at all ages. The neuroplasticity of the brain has the ability to change and map new neural pathways, stimulate new cell growth and deliver better blood flow and oxygen to the brain. This process should help to improve your short and long-term memory and accelerate your processing speed. Wichita, Kansas has their own ‘Brain Gym’ expert Dorothy Gray who is a licensed Brain Gym instructor and consultant. Contact her today to learn more about how to exercise your brain daily so you can have optimum mental health at any age.
No comments:
Post a Comment