Thanksgiving is a Time for Reflection

This week families will be traveling so that they can be with extended family members to celebrate Thanksgiving. Families will share memories of loved ones who are no longer on this earth and remember the blessings they gave while they were with us. Families will also make new memories with family members and carry on the traditions that were passed down through the generations.

For other individuals, holidays are a time of sadness and isolation. Their family members are dispersed across the states and it is too far to travel to be with them. Some individuals are newly divorced and experiencing the pain of discarding old traditions and attempting to make new ones. Unfortunately, there is also the senior citizen who is left alone due to neglect or loss of loved ones.

During this holiday season try to reflect on the blessings you have received this year and extend a hand to someone that may be alone this Thanksgiving. It is a gift that can never have a price tag. The only cost is sharing a little of your time.

Happy Thanksgiving

Gina

A Broken Heart Can Harm Your Health

Researchers have discovered that depression can trigger a heart attack or stroke when under emotional duress. Which means that there's important reasons why we must nurse our broken heart back to a healthy one.

Individuals who reported mild to moderate depressive symptoms like loss of sleep and lack of appetite showed more signs of artery thickness compared to their more emotionally balanced peers. If your depression is mild, an increase in physical activity will help to increase your endorphins naturally. Also other healthy habits of eating right, avoiding alcohol, getting enough sleep and reducing your stress will also balance your system.

There is no quick fix to depression and if you are experiencing depressive symptoms for two weeks or more you should seek the counsel of a professional to discuss your treatment options.

Take care,
Gina