Researchers continue to report the benefits of music to relax our soul in this busy world. Music reduces stress and brings peace to the mind and body. If you are having trouble sleeping you might want to try playing a lullaby before bed. It will lower your heart rate and slow down your respiration for a night of uninterrupted sleep. Playing lullabies as you prepare yourself and your children for bed will benefit everyone.
If you are working out at the gym or on your own, music can stimulate your energy level and help your endurance for a longer workout. Studies report that including music to your workout promotes verbal fluency and lung performance.
Listening to music of your choice will lower your stress hormone cortisol and increase your endorphines that support your immune system. Your personal taste in music can either lift your mood or bring you down. Music can improve your optimism, bring you joy and peace. It's a wonderful tool to give our mind, body and soul a break from the hectic pace of each day.
Warm regards,
Gina
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