In our fast paced lifestyle eating the traditional meals together are rapidly becoming a thing of the past. This family ritual has been an important bonding time for the family over several generations. It not only teaches your children the proper social etiquette when dining but also encourages healthy eating habits. Studies are also reporting that the children not only engage in a healthier lifestyle but that their grades are better and they display higher self-esteem.
Your adolescent will most likely be irritated with this request to participate with family conversation but studies again report that they really want to spend more time with you. It can be a time to discuss what is stressful for them at school and socially. You can also get everyone involved in the meal preparation to learn those necessary life long skills.
Enjoy the simple pleasures in life!!
Take care,
Gina
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