When you are stressed to the maximum it is very difficult to stop and assess your mental well being. You just know that you are tired, angry and resentful of the demands that are expected of you. The Mayo Clinic has twelve tips to help handle the holiday stress:
- Acknowledge your feelings. Don't force yourself to feel happy just because it is expected.
- Seek support. Don't be a martyr. Call your friends and family when needed.
- Be realistic. Let go of old traditions and make new ones that are more compatible to your current life style.
- Set differences aside. Set aside grievances until after the holidays. Try to focus on the positive rather than the negative.
- Stick to a budget. You can't buy happiness.
- Plan ahead. Write those lists and cook some of your menu items ahead of time. If traveling you might want to mail your gifts before you leave to make sure they arrive on time.
- Learn to say no. Everyone has limits. Know what yours are and set the boundary.
- Don't abandon healthy habits. Good self-care will keep you healthy and happy.
- Take a breather. Make time for yourself to replenish your spirit.
- Rethink resolutions. Try to make small goals that are attainable so that you can see your progress.
- Forget about perfection. You are not a television program that displays a perfect ending to the story. Accept those imperfections in yourself and others.
- Seek professional help if you find yourself persistently sad and anxious.
The holidays are meant to be enjoyed and remembered by all family members, so take those steps to manage your stress and depression. It will be the best present you ever gave yourself.
Happy Holidays!!
Gina
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