Having the symptoms of "spring fever" may want us to run off and take a vacation. Since many of us can not afford to do that try taking a mini vacation in your mind. It can take the stress off even your worst day!
First try and remember a time and place that you found to be pleasant and relaxing. Next take a few minutes and visualize the place in as much detail as possible. This might include temperature, sounds, smells, what you were doing, and who you were with. Practicing this type of visual imagery can help you relax and enjoy each and every day to its' fullest.
Talk to you next week!
Gina
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