Music has evolved over the centuries to become an important
part of our culture. Archaeologists
have found a variety of musical artifacts that were used for entertainment and in
important ceremonies or rituals in all parts of the world. Today music continues
to be a form of expression for the artist and the listener. Music contributes to weddings, graduations
and funerals along with the daily enjoyment of listening to the radio, favorite
CD or iPod tune selections.
Health benefits
Researchers have been consistent to report the benefits of music
and how it can affect our mood. Music can
reduce stress and bring peace to the mind and body. If you are having trouble sleeping you might
want to play a lullaby before bed. A
lullaby has been found to lower your
heart rate and slow down your respiration for a night of uninterrupted
sleep. Playing lullabies as you prepare
yourself and your children for bed will benefit everyone.
If you are working out at the gym or on your own, music can
stimulate your energy level and help your endurance for a longer workout. Studies report that including music to your
workout promotes verbal fluency and lung performance.
Affects mood
Listening to music of your choice will lower your stress
hormone cortisol and increase your endorphins that support your immune
system. Your personal taste in music can
either lift your mood or bring you down.
Music can improve your optimism or bring you joy and peace. It’s a wonderful tool to give our mind, body
and soul a break from the hectic pace of each day.
No comments:
Post a Comment