Thanksgiving is a time when families reflect on the blessings that they have experienced in their life. Research is reporting that we could all live a healthier lifestyle if we would practice being grateful everyday. University of California Davis psychology professor Robert Emmons’ research indicates that, “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet and regular physical examinations.”
Daily gratitude
Practicing gratitude leaves people feeling joyful, strong and with more energy. If we can make a conscious effort to find something positive in every situation you can decrease your stress and face the obstacles in life with optimism. Living in the moment and being grateful for what you are experiencing now, will give you a better quality of life. To encourage this positive thinking, write in your journal 5 to 10 things you are grateful for. Each day try and acknowledge new experiences that brought you joy or peace. When you are out in the community make a conscientious effort to be polite to everyone you encounter. Even a simple “thank you” can make someone’s day brighter. If you live away from family and friends that you miss, have pictures displayed to remind you of who matters in your life. Then call that special someone to let them know you are thinking of them.
Some individuals will limit themselves by experiencing life with a sense of entitlement and being preoccupied with materialism. Self-reflection of your life journey can stimulate awareness of how truly blessed you are and leave you with insight on how to appreciate those around you. So in a time when there are so many people out of work and struggling to pay their bills discover the blessings in your life. "Gratitude consists of being more aware of what you have, than what you don't." Unknown
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