Mental Health

Most people believe that mental illnesses are rare and happen to other people. However, more than 50 million Americans suffer from illnesses such as depression, schizophrenia, anxiety, bi-polar disorders and other mental health conditions.

Depression is one of the more common mental health illnesses that goes untreated. If you have a close relative who suffers from depression, you could be at a higher risk for developing depression. There are lifestyle steps that you can take to reduce your risk of developing depression.

• Set realistic goals by breaking large projects into small tasks.
• Avoid alcohol and drugs.
• Share your feelings with others.
• Build a support network of family and friends.
• Exercise regularly.
• Eat healthy.
• Get an average of eight hours of sleep daily.

For more mental health information go to the Mental Health America website www.nmha.org. It can inform you on how to find different support groups and discusses different treatment options that are available for mental illness.

Take care,

Gina