The fast paced lifestyle of adults today is leaving many
individuals feeling mentally exhausted. Mental fatigue is predominately found
in careers that require a lot of cognitive stamina. It can be a result of
working excessive hours, being constantly worried and under extreme duress. You
may begin to notice that you have no motivation to complete daily tasks, have difficulty
concentrating for any length of time or become concerned with your short-term
memory. There could be an increase in making simple mistakes or an inability to
finish tasks. Learning to recognize the signs and symptoms of mental fatigue
can help you determine what steps you should take to repair your body.
Preventive Self-care
Every individual should take a close look at their daily lifestyle
to determine what areas need improvement. Make an appointment with your
physician for a physical to assess for possible iron deficiency, anemia,
thyroid function or an infection that could be causing fatigue symptoms. Then decide
if you are consuming the servings suggested from each food group for
appropriate nutrition. Caffeine and sugar should be avoided while increasing
the intake of fruits, vegetables, and whole grains. Medical experts suggest taking
a multivitamin supplement and drinking at least 64 ounces of water to replenish
your brain and body.
Sleep
Adults require seven to eight hours of sleep every night. If
you are experiencing insomnia it can escalate the symptoms of mental fatigue. Create
a routine each night that prepares you for bed. Turn off lights and any media
that will keep your brain stimulated. Your brain will then release the
melatonin that regulates the sleep and wake cycles.
Exercise
A study published in the March 2009 Journal of Applied
Physiology reports, “Mental fatigue impairs physical performance in humans.” Physicians
recommend a minimum of 30 minutes of exercise three times a week. Exercise will
increase your stamina and the oxygen level in your bloodstream. The brain
utilizes 30% of the oxygen in your body, so increasing oxygen in the body will
improve cognition.
Taking the steps to maintain a healthy mind, body and spirit
should be a part of your daily lifestyle. If you believe that you do not have
the time to take care of yourself now, then you will need to make the time
later if you become ill. Your best option is to start today and make the right
choices for you.
